The Rope Drill That Instantly Improves Swing Flow

Erika Larkin and Coach David Curtis introduce the rope drill to help golfers create smooth, continuous swing flow. By swinging a rope and focusing on body shifts and turns, players learn proper sequencing before transitioning the same relaxed tempo to their driver.

• Start with the rope out in front to initiate continuous swing motion without stopping.
• Shift and turn your body on the backswing and follow-through for correct sequencing.
• A soft touch against your body at the end indicates proper timing and flow.
• Apply the exact same relaxed, continuous momentum when swinging your driver.

Go deeper

• Rope Drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Rhythm — The lesson, across every coach
• True Swing by Erika Larkin — Every video, sorted by what it teaches