Why you can do these drills anywhere - NO RANGE NEEDED
PGA professional Warren Bennett demonstrates how practicing into a net allows golfers to focus entirely on mechanics rather than ball flight results. He breaks down the 'Hit and Hold' drill for better impact sequencing and the 'Lag Drill' for improving club path and late release. These exercises are designed to be performed at home or in a club net to build muscle memory through controlled, slow-speed repetitions.
Net practice is superior for technical changes because it removes the visual distraction of ball flight results.
The 'Hit and Hold' drill ensures correct sequencing by mastering the position immediately after impact.
Use a club or alignment stick on the ground at a 45-degree angle to help visualize and create more lag in the downswing.
Practice drills at '1 out of 10' speed initially to layer in new movements effectively.
Consistency is key; 30 minutes of net drilling three times a week is more beneficial for mechanics than hitting a full bucket at the range.