9090 Mobility Test — Golf Drill

Learn the 9090 mobility test drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the 9090 mobility test drill, each linked at the second they start.

1. Meandmygolf: This Mobility Test Explains Your Swing #golfswing #golftips. A body mobility test done from a 5-iron posture to check if trail arm external shoulder rotation can match spine angle without losing posture.
2. Meandmygolf: This Mobility Test Explains Your Swing #golfswing #golftips. A screen to check trail arm external rotation by holding a 5-iron posture and rotating the arm to see if it matches the spine angle.
3. Meandmygolf: This Mobility Test Explains Your Swing #golfswing #golftips. A physical assessment where you rotate your trail arm in a 5-iron posture to check for shoulder external rotation mobility.