This Mobility Test Explains Your Swing #golfswing #golftips
Me and My Golf demonstrate the 90/90 mobility test to identify trail arm external rotation limits. The video explains how restricted shoulder mobility leads to losing posture in the backswing, resulting in steep, 'over-the-top' strikes. Viewers are encouraged to match their swing length to their physical capabilities to maintain efficiency and consistency.
Use a 5-iron posture to test if your trail arm can rotate at least to your spine angle.
Restricted trail arm mobility often forces the body to stand up or lose posture during the backswing.
Compensating for poor mobility usually leads to a steep, out-to-in club path.
If your mobility is limited, a shorter backswing is more efficient than forcing a full rotation.
Your swing should be dictated by what your body can physically achieve without compensation.