This Mobility Test Explains Your Swing #golfswing #golftips
Me and My Golf demonstrate the 90/90 mobility test to identify physical limitations in the trail arm's external rotation. They explain how restricted mobility often forces golfers to lose posture or stand up during the backswing, leading to steep, inconsistent strikes. The video advises golfers with limited mobility to adopt a shorter, more efficient backswing to maintain better contact.
Use the 90/90 test to determine if your trail arm can rotate parallel to your spine angle.
Limited trail arm rotation often causes a loss of posture or 'standing up' at the top of the backswing.
Loss of posture typically results in a steep, 'over the top' downswing path.
If you fail the mobility test, a shorter backswing will likely lead to more consistent ball striking.
Your golf swing should be built around what your body is physically capable of doing.