Door Frame — Golf Drill

Learn the door frame drill with step-by-step video demonstrations from expert golf instructors.

How each of them teaches it

Coaches who demonstrate the door frame drill, each linked at the second they start.

1. Rob Cheney Golf: The Body Movements That Control Your Entire Golf Swing (from 12:34). Stand inside a door frame with the frame positioned next to your trail or lead ear to regulate extension, preventing sway, over-extension, or reverse pivoting.
2. Rob Cheney Golf: Comment "PURE" if you'd like FREE training videos from my Tour Quality Ball Striking course sent to. Place your head behind a door frame and slide your lower body forward into follow-through until your arms reach parallel to the ground while keeping your head stable.
3. Warren Bennett Golf Academy: STOP RUSHING YOUR SWING - Do this one move (from 6:31). A home exercise using a door frame to practice moving the lead hip and lead knee inward away from the lead wall while keeping the head steady.
4. Warren Bennett Golf Academy: How I can make Driving the Best Part of Your Game (from 9:19). Place your head gently against a door frame at home to feel lateral hip shifting while maintaining head stability behind the ball.
5. Warren Bennett Golf Academy: 12/24 - How to Keep Your HEAD STILL Hitting Your Driver / The STOP START Exercise (from 7:07). Practicing the backswing and transition with the head against a door frame to feel the separation of the lower body moving laterally while the head stays back.