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PGA instructor Rob Cheney demonstrates how using a door frame as a visual boundary helps golfers shift their lower body forward correctly during the swing. This movement shallows the angle of attack, increases swing speed, and maintains head stability at impact.

• Position your head just behind a door frame as a steady reference point.
• Shift your lower body forward toward the target so your belt buckle becomes the furthest forward part of your body.
• Ensure your arms are outstretched and straight as they reach parallel to the ground.
• Stop the drill at arms-parallel to isolate proper lower body slide without over-rotating.

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