Alex Elliott demonstrates a high-impact three-level approach to fixing 'standing up' or early extension in the golf swing. By utilizing drills such as shortening the club and mastering the relationship between side bend and rotation, golfers can maintain their spine angle for more consistent compression and power.
Grip down to the shaft to trick the brain into moving the body closer to the ground during the downswing.
Avoid the 'keep your head still' mental cue; it restricts natural movement and can be counterproductive.
Early extension is often caused by a lack of side bend and improper rotation through the impact zone.
Use a staggered stance (trail foot back) to prevent the hips from lunging toward the ball.
Maintain posture by ensuring the trail shoulder works 'down' through the hitting area.