This 10-Second Hip Drill Will Have You Playing Your Best Golf (Just Watch This Video!)

PGA instructor Ashley Knoll demonstrates a game-changing 10-second routine focused on the 'hips first, club last' sequence. By using continuous motion drills and a unique power stance test, golfers can unlock effortless power and shallow the club without complex technical thoughts.

• The primary swing mantra should be 'hips first, club last' to avoid casting with the arms.
• Continuous motion swings (3 in a row) help the brain learn the kinematic sequence without overthinking.
• Flaring your feet (Power Stance Finder) is essential for unlocking hip rotation and preventing injury.
• Your trail hand grip style directly dictates how much lateral hip sway (4-6 inches) is required at impact.
• A proper hip sequence naturally shallows the club and moves the low point ahead of the ball.

Go deeper

• Continuous Motion Swings drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Hip rotation — The lesson, across every coach
• Ashley Knoll Golf — Every video, sorted by what it teaches