Best Drill to Fix Ball Striking FAST (Stop Hitting It Fat & Thin) #golf #golfswing #golfer #golflife
Golf-Ed demonstrates a powerful impact training drill using a 15-pound kettlebell to eliminate flipping and improve ball striking. By holding the kettlebell upside down and rotating through the strike, golfers are forced into a perfect impact position with forward shaft lean and proper weight transfer. This drill helps players compress the ball and control the low point for more consistent, penetrating iron shots.
Use a kettlebell (15 lbs or lighter) held upside down by the handle to simulate the weight of a loaded swing.
Focus on rotating the hips and moving from the ground up rather than sliding toward the target.
The weight of the kettlebell naturally bows the lead wrist and cups the trail wrist, creating forward shaft lean.
At impact, your hands should be in front of your belt buckle with your weight shifted to the heel of your lead foot.
Practice several reps with the kettlebell before immediately switching back to a club to retain the 'heavy' muscle memory feel.