FIX Your Backswing With This Simple Trail Arm Drill
Golf instructor Kerrod Gray demonstrates how improper trail arm folding creates disconnect and tension in the backswing. He explains how to let the trail elbow fold naturally in harmony with shoulder rotation to maintain width and remain on plane. By practicing the reverse grip drill, golfers can synchronize their arms and body for a smoother backswing.
Allow your trail elbow to fold naturally during the backswing rather than forcing it too straight or overly bent.
Synchronize arm folding with your shoulder turn so the arms and torso arrive at the top together.
Avoid over-rotating or stretching for artificial width, which introduces unwanted swing tension.
Use the reverse grip drill to internalize the feeling of a connected backswing.
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