Comment “TQ” to achieve the best ball striking of your life! Start with the 90-90 drill

Rob Cheney demonstrates the 90-90 drill, a technique designed to optimize ball striking by mastering the geometry of the swing. The drill emphasizes reaching a full extension finish with the hips tucked forward and both the shoulders and hips rotated 90 degrees to the target. By practicing this controlled movement, golfers can improve their height, distance, and overall swing consistency.

• Maintain straight arms from impact all the way through to the full extension finish.
• Ensure both hips and shoulders rotate a full 90 degrees toward the target.
• Keep weight forward with the hips tucked under the body at the finish.
• Control swing geometry by mastering the 'stop' position before adding speed.
• Use grid lines on the ground to ensure the club and hands are tracing the correct path around the body.

Go deeper

• 90-90 Drill — Every coach who teaches it
• Wild swings — Causes, drills and coaches for this miss
• Follow through — The lesson, across every coach
• Rob Cheney Golf — Every video, sorted by what it teaches