One of the Best Drills for Rotation in the Golf Swing
SM Golf Coaching demonstrates an essential rotation drill using an alignment stick to help golfers move efficiently through impact. The lesson focuses on eliminating the 'flip' of the hands by ensuring the lower body continues to rotate, providing instant physical feedback if the sequence is incorrect.
Hold an alignment stick against the left side of the grip (for right-handed players) to monitor your rotation through impact.
If your lower body stalls and your hands flip, the alignment stick will hit your rib cage.
Avoid shanking the ball by ensuring your hands don't just push forward; the hips must rotate to create space.
Combine forearm release with body rotation—rotation without release leads to blocked shots, while release without rotation leads to a flip.
Start with short, controlled swings (quarter to half swings) using a wedge or 9-iron to master the feel.