KEEP YOUR HEAD STILL In The Golf Swing (You've NEVER Tried This)!

PGA Teaching Professional Bob Menzies demonstrates a simple training technique using a hacky sack balanced on the head to maintain proper head position and posture during the golf swing. By preventing excessive sway, tilting, and lunging, golfers can achieve cleaner ball contact and greater swing consistency.

• Balancing a hacky sack on your head provides instant feedback if your upper body sways or tilts excessively.
• A slight natural pressure shift off the ball is acceptable, but excessive head movement leads to fat, thin, and off-plane shots.
• Position the hacky sack slightly back of dead center on top of your head before taking practice backswings.
• Maintaining a level head position encourages full body rotation while staying centered through impact.

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