STOP Trying to Rotate in the Downswing - Do THIS Instead!
Giles Gill explains why forcing rotation in the downswing often leads to early extension and over-the-top swing paths. He demonstrates how proper rotation is generated by ground reaction forces—pushing off the trail foot and pushing the lead hip backward into depth. Through practical drills using yoga wedges, a basket, and alignment sticks, golfers learn how to sequence downswing rotation and create chest-hip separation.
True rotation is created by ground reaction forces, not by trying to force the torso and hips to spin open together.
The trail foot pushes weight towards the target early, allowing the lead foot to push the lead hip backward into hip depth.
Pushing the lead hip back fixes early extension and creates room for the arms to swing down on plane.
Keep the chest patient at transition so the lower body leads, preventing an over-the-top swing path.