The Correct Downswing Sequence to Strike Your Irons Pure Every Time!
PGA coach Giles Gill explains the optimal downswing sequence using a simple three-course meal analogy: lateral shift first, hip rotation second, and vertical force third, accompanied by dropping the arms into position early. Through drills using a shift board, step movements, and alignment sticks, golfers learn to avoid getting stuck and hit compressed iron shots consistently.
Follow the sequence: Lateral weight shift first, hip rotation second, and vertical force third.
Drop the arms down in front of your chest during the lateral shift before initiating aggressive hip turn.
Reach approximately 70% lead foot pressure by left-arm parallel on the downswing.
Rotate lead hip back toward the heel line by shifting foot pressure from lead toes to lead heel.
Thud or slap the sole of the club onto the turf at impact to maintain low-point control when pushing vertically.