This Hip Rotation Drill Will Fix YOUR Golf Swing Forever! #golf #golfer #golfswing #golflife
Golf-Ed explains how improper hip rotation leads to an inverted spine angle and over-the-top downswings. He demonstrates the Step Back Drill to help golfers load weight onto the instep of the trail foot, ensuring a powerful and athletic transition. By bracing against the 'inside' of the foot, players can create a more consistent and effortless rotation.
Avoid letting the trail hip get significantly higher than the lead hip, which creates an 'inverted' spine leaning toward the target.
Brace your weight on the instep (inside) of your trail foot rather than letting it rock to the outside edge.
Preset your trail knee slightly inward at setup to help engage the instep earlier in the backswing.
Use the Step Back Drill to feel the momentum of loading into the trail leg without losing your athletic posture.
A proper hip turn allows the lower body to separate and lead the downswing for more power.